
Ingredients
2 tbsp olive oil
1 tbsp unsalted butter
4 cod loins
1 tsp salt – divided
1 tsp black pepper – divided
½ tsp sweet paprika
1 zucchini – cut into bite-sized pieces
1 yellow bell pepper – sliced into strips
1 fennel bulb – sliced
1 shallot – diced
2 garlic cloves – minced
2 tsp herbs de Provence
3 tbsp tomato paste
10 ounces cherry tomatoes
¾ cup vegetable broth
2 tbsp capers
Instructions
Get your prep done before you start cooking: Pat the cod loins dry, season both sides with sweet paprika, ½ teaspoon salt and ½ teaspoon black pepper.
Mince the garlic cloves and dice the shallot. Deseed and slice the bell pepper into thin strips. Chop the zucchini into bite-sized pieces. Cut the fennel lengthwise into 4 pieces, then thinly slice.
Heat oil and butter over medium high and add the cod loins. Sear 3 minutes per side. Remove from skillet onto a clean plate.
Add zucchini, cook for 3 minutes. Next add bell pepper and fennel, cook for 3 minutes. Then add garlic and shallot, cook for 2 minutes. Add the remaining salt and black pepper, herbs de Provence and tomato paste. Stir until well combined.
Add cherry tomatoes and vegetable broth. Bring to a boil, then reduce the heat to low. Cover and simmer for 10 minutes. Stir occasionally.
When ready, add cod loin and top with capers. Simmer for 3 minutes more or until the cod is warmed through.